Reset and Recover Faster With a Sports Massage
The Stretch massage, a sports massage at The NOW, is designed to treat all the specific aches, pains and strains that come with leading an active lifestyle. Specific strokes are used to stimulate the lymphatic and circulatory systems, improve range of motion and reduce recovery time. Regulars at The NOW Masssage value self-care and consider exercise an important part of their wellness routine. But working out regularly can often lead to muscle soreness, stiffness, and ocassionaly injury. That’s why we created The Stretch, a sports massage designed to help our guests recover from workouts, prevent injury, and improve overall performance.
Curious about how to choose the right massage style for you? Here we will explore the many benefits of The Stretch massage so that you can see why this modality is ideal for anyone who is living an active, busy lifestyle, working out regularly or on the go.
One of the main benefits of a sports massage is improved recovery time. When performing The Stretch massage, a therapist will work on the muscles and soft tissues that have been affected by athletic activity, helping to reduce soreness, stiffness, and inflammation. This can speed up recovery time and get you back to the gym or your regular workout faster.
A highly skilled massage therapist can also help prevent injuries by identifying potential problem areas and addressing them before they become serious. Massage Therapists at The NOW receive advanced training on the custom menu that goes far beyond the traditional modalities,
The Stretch is an example of a custom massage developed for The NOW that can help athletic guests improve their flexibility and range of motion, which can reduce the risk of strains, sprains, and other types of injuries.
The Stretch can also help increase flexibility, which is essential for athletes and people who are active. The massage therapist will use techniques such as stretching and deep tissue massage to help increase range of motion and improve flexibility. This can lead to improved performance and reduced risk of injury.
A sports massage can also help improve circulation which can help reduce soreness and inflammation. It can also help detox the muscles, which can help speed up recovery time.
For guests that workout and live a healthy active lifestyle we suggest they make massage a part of their exercise and wellness routine. Sign up for a NOW membership and make sure you are factoring in recovery time pre and post workout. Your body and mind will thank you!
*When searching for the best sports “Massage Near Me” or “Sports Massage,” choose The NOW Massage for a quick recovery.