Stress Less this Holiday
The holiday season, filled with celebrations, social gatherings and gift lists can also bring about stress and anxiety. Rather than wait until you feel overwhelmed, plan a self-care strategy NOW to unwind and manage the holiday hustle.
We asked astrologist Ambi Kavanagh from Alchemy with Ambi, on how you can discover personalized ways to relax based on your zodiac element. Let the stars be your guide when you book your next massage.
Fire Signs: Filled with Energy
Aries, Leo, Sagittarius
Known for their fiery personalities and boundless energy, these signs need to find a way to unwind and escape their busy social calendar for a much needed break.
“Expend unwanted energies and de-stress through exercise that facilitates physical, energetic and emotional releases. Moving your body will both release stress and replenish your vitality.” –Ambi
Earth Signs: Grounding and Nourishing
Taurus, Virgo, Capricorn
These signs thrive in nature and gravitate towards sensory self-care experiences. To combat holiday stress they need to connect with grounding elements.
“Nature is your ally and will provide instant stress relief, both grounding and nourishing you. Indulge in sensory self-care to help soothe any stresses and rejuvenate.”
Water Signs: Dive into Calm
Cancer, Scorpio, Pisces
“The cure is in your element. Enjoy a shower or bath meditation where you envision the water as positive energy washing you clean of all negativity and stress and refueling you with the energy to enjoy the season.”
Air Signs: Clearing Mental Clutter
Gemini, Libra, Aquarius
Air Signs often suffer from racing thoughts and the stress of overthinking. To find a respite during the holidays they should focus on calming the mind.
“Breathwork is the perfect tonic for air signs, calming the nervous system and focusing the mind. Pair it with a journaling exercise to relieve the stress of excess mental chatter and clear the mental clutter”
Meet Ambi Kavanagh
Ambi Kavanagh is the founder of Alchemy with Ambi, an elevated energy transmission studio. She seamlessly fuses astrology with sound immersions and energy practices to create a uniquely alchemic tonic for the mind, body, and soul.
Connect with Ambi on Instagram here and visit her website here to explore her transformative offerings and discover how astrological insights can be combined with Ambi’s expertise to help you find your path to relaxation this holiday season.