South Bay | The NOW Massage

Focus & Flow NOW

If “focus” sounds like a distant dream, and “flow” an absolute luxury, we have a few tips to help you optimize your routine, rituals, and self-care to create more of both in your life. While multitasking and pushing through your endless to-do lists, family demands, and personal commitments might seem like the only way to … Continued

Cold Water Wellness

Cold water therapy is gaining in popularity, but what’s all the hype about? While this wellness trend seems new on the scene, hydrotherapy of all kinds is a mainstay of natural medicine. NOW there is research to back it up, with mounting evidence to suggest that a cold shower, ice bath, or chilly swim may … Continued

Body Balance NOW: simple ways to reset in January

Kara Griffin, Nutritionist + Health Coach from Feel This With Kara Small changes can in fact deliver big results NOW. You don’t need an overhaul in January to find balance after holiday indulgences. Kara Griffin, an LA based nutritionist, shares her tips for getting back into your body and her approach features whole foods, joyful … Continued

Self-Reflection Tools We Love

We talked with LA based healer and tarot specialist, Ellen Bowles of Woke Mystic, for her insights on how to utilize tarot as a tool for mindfulness and self-reflection. “Stability is cultivated from within, not from an outside force” How can card reading help us practice mindfulness and self-reflection right NOW?Divination (seeking knowledge of the … Continued

Navigating The Holidays

We spoke with Traci Bank Cohen, PsyD, licensed clinical psychologist and Co-Founder of Westside Psych, to get her tips on navigating the myriad of issues we are facing headed into the holidays. What are some tips we can give our NOW readers on how to manage the holidays this year? Knowing we will be limited … Continued

Seasonal Recipes

As we head into Autumn with shorter days and cooler weather, boosting immunity is a priority. Our bodies have specific needs this time of year, and tailoring your wellness routine for the season is an important way to keep your body and immune system strong. We talked with Meryl Pritchard, the founder of Kore Kitchen, … Continued

Calm Your Mind & Body NOW

The emotional toll of daily life in a pandemic has become another contributing factor in our fight against body and brain fatigue. Although adding massage to your self-care routine is always our first suggestion for recharging your spirit, we created The Calm Balm for those times when you need to relax and can’t get into … Continued

Setting Up Your Home Office

As society makes the shift away from full time office culture, setting up a proper work space has become a necessity for many of us. Hybrid schooling, online scrolling and more time spent on screens has led to an increase in tech related body aches, but as always – we’ve got your back! See expert … Continued

How To feel Grounded NOW

Seasonal changes typically usher in new rituals that help us mark the passing of time. With the standard trademarks of September, such as buying new school clothes or planning end of summer parties put on hold, we can feel unmoored from the things that give closure and presence to the seasons of life. However, what … Continued

The NOW Expansion Continues with YOU

The NOW inner circle has been growing and expanding all over the country. With bi-coastal boutique openings on the horizon for the end of this year. We could not be more excited about the future! 54 locations are set to open in 17 cities including Ashburn, Atlanta, Austin, Charlotte, Chicago, Dallas, Denver, Ft. Lauderdale, Las … Continued

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