Book

The Infrared Sauna

Detox. Reset. Renew. The perfect complement to your massage or a standalone ritual.

 

Infrared Sauna 990x990

Heat That Heals From Within

Infrared sauna therapy gently warms your body from within, unlocking a detoxifying sweat, easing tension, improving circulation and leaving your skin glowing. Unlike traditional saunas that heat the air and humidity around you, infrared heat comfortably targets the muscles for a more soothing experience that helps reduce stress, enhances well-being, and leaves you feeling relaxed and recharged. A perfect complement to your massage.

BOOK NOW

Elevate Your Massage Ritual with Infrared Sauna

Pre-Massage Sauna

Warm up before you wind down. 

Recommended Session: 20 mins

Ideal for guests who: 

  • Want to enhance the therapeutic benefits of their massage 
  • Experience tightness, soreness, or limited flexibility 
  • Prefer to feel relaxed and grounded before their massage

BOOK NOW

Post-Massage Sauna

Extend the calm.

Recommended Session: 20 or 40 mins

Ideal for guests who:

  • Want to prolong the post-massage relaxed feeling 
  • Are seeking relief from workouts, travel or stress  
  • Want to accelerate muscle recovery and restful sleep

BOOK NOW
Standalone Sauna

A wellness reset, anytime.

Recommended Session: 20 or 40 mins
Ideal for guests who: 

  • Want to detoxify their body while boosting circulation 
  • Need a quick mood or energy boost 
  • Are looking to glow up or wind down after a long day 

BOOK NOW

Choose Your Duration

Enjoy before or after your massage or as a standalone ritual. An ideal way to deepen your massage benefits or enjoy a moment of renewal on its own.

20 Minutes
  • Quick detox and relaxation
  • The perfect complement to your massage
40 Minutes
  • Deep, immersive healing
  • The ultimate standalone restoration
BOOK NOW

Why You'll Love Infrared Sauna

Detoxification
Detoxification

Releases toxins and impurities for a deep, cellular cleanse

Muscle Recovery
Muscle Recovery

Soothes muscle tension and boosts circulation

Stress Relief
Stress Relief

Reduces stress levels, promoting deep relaxation + better sleep

Immunity Boost
Immunity Boost

Strengthens the immune system

Radiant Skin
Radiant Skin

Refreshes skin for a natural, healthy glow

Increases Energy
Increases Energy

Enhanced with red light chromotherapy to increase energy

Pre-Service Tips

  • The-NOW---Insignia---Blue

    Wear loose, comfortable clothing

  • The-NOW---Insignia---Blue

    Hydrate NOW with water or electrolytes

  • The-NOW---Insignia---Blue

    Avoid heavy meals and caffeine at least 2 hours before your service

  • The-NOW---Insignia---Blue

    Skip heavy lotions or oils to maximize the detoxifying benefits

  • The-NOW---Insignia---Blue

    Arrive ready to sweat, your skin will naturally release impurities

BOOK NOW

What to Expect

BOOK NOW
Be

Set to Soothe

Your sauna is set to the optimal infrared heat level.

Set

Be Mindful of Your Time

Check the timer to ensure a smooth, relaxing session for you and the next guest. 

Hydrate

Hydrate NOW

Continue to hydrate before, during, and after your sauna session.

Live

Live in The NOW

Remember silence is a luxury, please disconnect from phones and use headphones for personal audio.

Cool

Cool Down When Needed

Feeling too warm? Open the door briefly or step out to cool down NOW. 

Refresh

Refresh & Recharge

A chilled towel is provided to help you cool down.

Post-Service Tips

  • The-NOW---Insignia---Blue

    Hydrate NOW with water or electrolytes

  • The-NOW---Insignia---Blue

    Rest and cool down naturally

  • The-NOW---Insignia---Blue

    Rinse off to maximize detox benefits

  • The-NOW---Insignia---Blue

    Apply The NOW Hemp Body Oil to enhance skin clarity and glow

BOOK NOW

Feeling the Glow NOW

I had such a great experience with the infrared sauna it was absolutely amazing! From the moment I walked in, the atmosphere was calm and inviting. The sauna itself was incredibly relaxing; the heat felt shooting and gentle, not overwhelming like a traditional sauna. I could feel the tension in my muscles melting away, and by the end of the session, I felt completely refreshed and recharged.

Monica E.

It's my new weekly ritual. My stress just melts away.

Tana G.

Pairing sauna with massage was the best addition my self-care ritual

Steve P.

Infrared Sauna FAQs

  • How does infrared heat work?

    The infrared spectrum is made up of three wavelengths—Near, Mid, and Far—each offering distinct wellness benefits: 

    Near Infrared: Stimulates cellular energy, supports skin renewal and muscle recovery. 
    Mid Infrared:  Helps increase circulation, supporting metabolism and blood flow. 
    Far Infrared: Promotes a deep, detoxifying sweat and full-body relaxation.

     

  • What are the benefits of Infrared Sauna?

    Infrared heat and chromotherapy provide many benefits. Some of the most notable include: 

    Detoxifies by releasing toxins and impurities 
    Relieves muscle tension, boosts circulation and restores balance 
    Reduces stress and promotes restful sleep
    Strengthens the immune system 
    Improves skin clarity and glow 
    Red light chromotherapy enhances energy 

     



     
  • Is Infrared Sauna safe?

    There are certain conditions where sauna use may not be recommended, including:

    Sensitivity to heat 
    Pregnancy
    Minors (under the age of 17) 
    Heart Conditions such as heart disease or high blood pressure
    Skin Conditions: Open wounds or severe skin conditions may be aggravated by heat. 
    Fever or Inflammation
    Medications: Certain medications (e.g., blood thinners)  
    Gliding Cupping or Gua Sha treatments before entering the infrared sauna 

     


      
  • Should I do an Infrared Sauna session before or after my massage?
    There are benefits to both options. Enjoying the infrared sauna before your massage helps relax the muscles, making your body more receptive to the therapeutic benefits of massage. Using the sauna after your massage further supports tension release, encourages detoxification, and extends the benefits of your service. 
  • What should I wear?

    Relaxed, loose comfortable clothing is recommended. If you have a massage scheduled before or after your sauna session, you will redress between your sauna and massage service.  

  • What should I expect during the sauna session?

    Arrive ready to sweat, your skin will naturally release impurities during your sauna session. Enjoy 20 or 50-minutes of deep detoxification and relaxation to keep you living in the NOW.  

  • What should I expect or do after my sauna session?

    Most guests feel both relaxed and grounded after their sauna session. We recommend you continue to hydrate with water or electrolytes, and shower after your sauna session to rinse the sweat and toxins from your body.  

  • How frequently should I sauna?

    For your first month of infrared sauna sessions, we suggest at least bi-weekly visits for maximum benefits. Moving forward, making sauna a part of your ongoing self-care routine with monthly appointments is ideal.

  • How often are the saunas cleaned and cared for?
    Every sauna is thoroughly cleaned at the conclusion of each session and the end of every evening. Cleaning includes the use of a medical-grade UV wand to ensure a clean environment for every guest. The UV wand comes with powerful UVC and UVA LEDs to eliminate up to 99.9% of harmful bacteria and viruses within seconds.