Boulder | The NOW Massage

Massage Therapist Spotlight Q&A: Matthew P.

Massage therapist, Q&A

Massage Therapist Spotlight Q&A: Matthew P.

Meet Matthew, The NOW's Development Manager and Massage Therapist Job Training Specialist.

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Your Massage Formula NOW: Know The Menu & Find Your Go-To Service

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Your Massage Formula NOW: Know The Menu & Find Your Go-To Service

Our Enhancement Menu takes customization to the next level with a curated list of wellness and healing modalities.

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WHY The NOW? Start Your Career with Massage Work Today

hiring, massage therapists, work with The NOW

WHY The NOW? Start Your Career with Massage Work Today

Our commitment to quality services starts with hiring the best massage therapists and experience guides. Curious about a career in wellness? Read on.

Wellness NOW: Joy, Food & Mental Health, Rest, and Change

Right NOW, we are feeling grateful and excited to see our family and friends in person, visit our favorite businesses, and begin to plan travel. While the reopening of our communities has been long awaited, any change can spur a sense of stress and anxiety. Here are some tools to help you navigate change as … Continued

Focus & Flow NOW

If “focus” sounds like a distant dream, and “flow” an absolute luxury, we have a few tips to help you optimize your routine, rituals, and self-care to create more of both in your life. While multitasking and pushing through your endless to-do lists, family demands, and personal commitments might seem like the only way to … Continued

Cold Water Wellness

Cold water therapy is gaining in popularity, but what’s all the hype about? While this wellness trend seems new on the scene, hydrotherapy of all kinds is a mainstay of natural medicine. NOW there is research to back it up, with mounting evidence to suggest that a cold shower, ice bath, or chilly swim may … Continued

Body Balance NOW: simple ways to reset in January

Kara Griffin, Nutritionist + Health Coach from Feel This With Kara Small changes can in fact deliver big results NOW. You don’t need an overhaul in January to find balance after holiday indulgences. Kara Griffin, an LA based nutritionist, shares her tips for getting back into your body and her approach features whole foods, joyful … Continued

Self-Reflection Tools We Love

We talked with LA based healer and tarot specialist, Ellen Bowles of Woke Mystic, for her insights on how to utilize tarot as a tool for mindfulness and self-reflection. “Stability is cultivated from within, not from an outside force” How can card reading help us practice mindfulness and self-reflection right NOW? Divination (seeking knowledge … Continued

Navigating The Holidays

We spoke with Traci Bank Cohen, PsyD, licensed clinical psychologist and Co-Founder of Westside Psych, to get her tips on navigating the myriad of issues we are facing headed into the holidays. What are some tips we can give our NOW readers on how to manage the holidays this year? Knowing we will be … Continued

Seasonal Recipes

As we head into Autumn with shorter days and cooler weather, boosting immunity is a priority. Our bodies have specific needs this time of year, and tailoring your wellness routine for the season is an important way to keep your body and immune system strong. We talked with Meryl Pritchard, the founder of Kore Kitchen, … Continued

Calm Your Mind & Body NOW

The emotional toll of daily life in a pandemic has become another contributing factor in our fight against body and brain fatigue. Although adding massage to your self-care routine is always our first suggestion for recharging your spirit, we created The Calm Balm for those times when you need to relax and can’t get into … Continued

Setting Up Your Home Office

As society makes the shift away from full time office culture, setting up a proper work space has become a necessity for many of us. Hybrid schooling, online scrolling and more time spent on screens has led to an increase in tech related body aches, but as always – we’ve got your back! See expert … Continued

How To feel Grounded NOW

Seasonal changes typically usher in new rituals that help us mark the passing of time. With the standard trademarks of September, such as buying new school clothes or planning end of summer parties put on hold, we can feel unmoored from the things that give closure and presence to the seasons of life. However, what … Continued

The NOW Expansion Continues with YOU

The NOW inner circle has been growing and expanding all over the country. With bi-coastal boutique openings on the horizon for the end of this year. We could not be more excited about the future! 54 locations are set to open in 17 cities including Ashburn, Atlanta, Austin, Charlotte, Chicago, Dallas, Denver, Ft. Lauderdale, Las … Continued

Natural Ways To Find Balance

Tips for boosting immunity NOW

Sleep Hygiene In Quarantine

Better sleep, simplified

Work-From-Home Wellness

Small Changes For Your (Home) Workplace Wellbeing

Find Your Signature Scent

Something for everyone NOW

All About Enhancements: Crystal Healing

Bring the healing power of crystals to your next massage

Celebrate You This Season

Our tips for self-care this holiday

How To Make A Crystal Grid

Powerful healing at home

Staying In The NOW

Tips on staying present during your massage

Recovery Starts NOW

Feel better faster

Digital Detox

How unplugging can help you unwind

Self-Care On The Road

Our favorite travel tips

Winter Skincare Ritual

Stay nourished when the temperature drops

All About Enhancements: Herbal Heat Therapy

Warm up while you wind down

Stress Less This Season

Tips to stay sane NOW & through the holiday

Give Thanks NOW

Simple ways to practice daily gratitude

Increasing Circulation

How regular massage supports blood flow

Lymphatic Drainage Treatments

Your new go to detoxifying ritual

Zodiac massage guide

The best enhancement for your sign

Eating Light

Tips for pre-massage hunger

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Witchy Wellness Rituals

Our guide to good energy

Natural Adjustments

Our massage therapists weigh in on the benefits

All About Ingredients: Coconut Oil

Reap the benefits NOW

Fall Energy Clearing Rituals

Clear your space this season

Endless Summer

Tips for feeling good year-round

All About Detox

Pre massage prep tips for fall

All About Body Oil

Ingredients, benefits & more

All About Ingredients: Lip Salve

Our formula for soft, smooth lips

Reducing Inflammation

Benefits of massage during inflammation

Staycation Guide: WeHo

Explore our favorite West Hollywood spots

Massage Maintenance 101

Simple ways to extend the benefits of your massage

Lavender Essential Oil

Why we love this treatment

All About Enhancements: Fresh Eyes

The lift you need for bright, smooth eyes

All About Enhancements: Deep Tissue

Why this enhancement is therapeutic & healing

Copper Dry Brushing 101

A step by step guide to the ultimate Dry Brush ritual

Why We Love Rose Quartz

A stone for all things Love

All About Enhancements: The GLOW

All about our glowy enhancement for Mama’s to be

New Year, NOW

We thank you, NOW & always

"I went for an extremely tight neck and general aches from skiing and feel ready to get back on the slopes. Fantastic environment."

— Richard H., Boulder, CO

"Had a great first experience at The NOW in Boulder. Suzanne was a delight at the front and thoroughly explained the options they had to offer. The massage therapist, Mykal Ann, did a great job to make sure I felt comfortable and checked in throughout the service. Will definitely be back!"

— Taylor J., Boulder, CO

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